Take time for yourself, and work through your struggles in a safe, accepting, affirmative environment.
Your therapist will combine your needs with up-to-date knowledge of effective therapies and therapeutic tools to create a therapy plan made just for you.
There's no need to let Covid-19 stop you accessing support. Connect in from the comfort of your own home, wherever you are.
Many people believe that they should be able to work through their struggles on their own, and feel discouraged or concerned when they can’t. But working with a psychologist means you are supported and guided through the hard times so you can move forward with your life instead of staying stuck. Clients describe working with Grant Psychology as invaluable, calming, safe and effective, and say they leave therapy feeling confident and able to support themselves day to day.
A consultation is available within 1 week of reaching out.
This is an opportunity to:
We'll think more about what bring you to therapy now and how we can work together.
As part of our 'therapy plan' we will:
With your goals and hopes for therapy at the centre of the work, therapy aims to help you:
"I now feel like myself again, I feel like I have gained my character and personality back. Therapy was incredibly helpful. I will look back with pride that I made some really good progress with my mental health."
"I was very reluctant and apprehensive about the therapy process and I am relieved that I found someone so professional, empathetic and effective at what they do. Susannah was extremely compassionate and incredibly perceptive with the ability to work with structured exercises as well as respond more spontaneously with huge insight."
"I am making positive progress with life and family relationships along with a more positive and confident approach to work and myself! Your support has been invaluable."
Considering therapy can feel daunting. You may feel there's part of you that wants to reach out, and part of you that doesn't - that's really normal. If you'd like some help working out whether therapy is a good fit right now, please reach out. You can contact Grant Psychology by emailing firstname.lastname@example.org or clicking any of the buttons saying "schedule a free call".
Dr Susannah Grant is an experienced Chartered & Registered Psychologist and Relationship & Couples Therapist.
When you reach out via email, or book a consultation call, she'll contact you directly so you can connect more. You can read more about her here.
COVID-19 and Mental Health: If you are suffering with increased anxiety, low mood, stress, isolation or relationship difficulties, please reach out for support. Whether this is connecting with a loved one, friend or with Grant Psychology. There is support available as you navigate this difficult and uncertain time.
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Dr Susannah Grant, London EC1A